Guerrilla Silat Disruptor Training Guide by Sean Stark

Author:Sean Stark [Stark, Sean]
Language: eng
Format: epub
Publisher: Stark Publishing
Published: 2018-10-01T00:00:00+00:00

Stress Inoculation

Like a stress test for your heart, Stress Inoculation is a method to test your emotional, and psychological abilities, essentially under pressure.

And just like a stress test for your heart, if you want to pass the test you have to maintain a healthy heart through the right foods, rest, and exercise.

What’s the Point?

It’s honest to say that nobody really enjoys the idea of Stress Inoculation. Unfortunately, Stress Inoculation is part of the process of training self-protection.

Stress Inoculation differs from Pressure Testing, in that Pressure Testing is more about the physical components, skills, and methods while Stress Inoculation deals with the psychological and emotional as mentioned previously.

They can often overlap. It is hard to increase physical pressure without also increasing the stressfulness of the situation.

However, it is possible to increase the stress of a situation without necessarily increasing the physical pressure, i.e. pressure testing.

What follows is a brief list of some things that can help you based on Donald Meichenbaum’s research.

What you’ll see is that fundamentally there are three processes in becoming capable with anything: skill development/learning, practicing, and implementing.

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